Self Help Courses

Do you have OCD? Have you wanted to learn more about I-CBT and how it is applied to OCD treatment? This Self Help course takes you through the steps of I-CBT and how to apply it to OCD. This educational opportunity is led by three clinicians with lived experience of OCD and in collaboration with I-CBT Co-Founder, Dr. Frederick Aardema. This course is not meant to be or to replace psychotherapy and is meant for educational purposes only.

Do you think you have OCD? Do you have a loved one with OCD and want to learn more? This course explains the ins and outs of what OCD is, various treatment options, and how to support loved ones with OCD. This course also includes an interview a person with lived experience of OCD and his family.